Yoga Is Not A Cure For Depression - But It Can Help

Big rectangles in bright colors scatter the dimly lit room.  On each of them lies a full grown adult, eyes closed.  There is something child-like, something reminiscent of kindergarten nap time about a yoga class.  It's hard not to look around at everybody in the room.  Why are you here?  Do you feel as bad as I do?  I lie back too and close my eyes, trying to calm my turbulent mind and wait for the class to begin.